Uplevel

Uplevel is a fitness program founded on mind body connection integrated with Reiki and self empowerment. Created by Eleanor Mila, Reiki Master & Movement Guide.

"I wanted to build a fitness program where women can feel confident in their form and muscle activation while also building their self confidence, self love, and feeling empowered to tackle challenges throughout their day."

This is made for anyone who wants their workouts to mean more than calorie burning.

We will sweat, dance, and strengthen our muscles and mindset.

Every move is for you so if at any time something doesn't feel right, make it work for you!

You'll also get daily journal prompts and a self care guide to implement throughout the week AND we will meet for a Movement & Meditation Circle on the New Moon and Full Moon.