Uplevel

Uplevel is a fitness program founded on mind body connection integrated with Reiki and self empowerment. Created by Eleanor Mila, Reiki Master & Movement Guide.

"I wanted to build a fitness program where women can feel confident in their form and muscle activation while also building their self confidence, self love, and feeling empowered to tackle challenges throughout their day."

This is made for anyone who wants their workouts to mean more than calorie burning.

We will sweat, dance, and strengthen our muscles and mindset.

Every move is for you so if at any time something doesn't feel right, make it work for you!

You'll also get daily journal prompts and a self care guide to implement throughout the week AND we will meet for a Movement & Meditation Circle on the New Moon and Full Moon.

Everything is carefully designed to empower you to your highest so you can go out into the world and love to your fullest and create real change.

We start a movement in our own hearts and create a ripple in the world. Are you ready to change the world with me?

Details:

February 20th - March 19th

Monday - Friday forty-minute strength & stretch classes

All classes are held on zoom - join us live or catch the replay

Optional: booty band and dumbbells - not necessary!

Welcome party February 20th. Classes begin February 22nd.

Bonus:

Weekly Self Care Guide & Journal Prompts

New Moon & Full Moon Meditation Movement Circles

Email ella@eleanormila.com if you have any questions at all. Hope to see you in class!