New Moon Yoga Flow

Join us for a gentle, grounding yoga practice designed to honor the energy of the new moon.

This yoga flow focuses on slow, intentional movement, deep breathing, and setting intentions for the lunar cycle ahead. Through mindful flows, heart-opening postures, and meditation, we’ll create space for new beginnings, clarity, and renewal. Expect a combination of gentle movement, breathwork, and restorative poses to help you release the old and invite fresh energy into your life. Perfect for all levels, this practice encourages reflection, relaxation, and manifestation.

There will be time to journal before and after the flow - to set intentions and reflect on your experience.

What to Bring:

• A journal for intention setting and reflection

• A yoga mat (if you have one—mats will also be provided)